HOW can i CHANGE before going back to school from winter break?

hey im 16 and i was just wondering if I can get any ideas on how to change my appearance when I go back to school. Ofcourse Im doing it to look better, but mostly I'm doing it to make myself happy. Info below

Black/Brown Hair (i would get highlights, but I dont want to make my hair look orange, or really light because im part asian and I can look really bad with it.)

Poofy hair- I straighten it every day

I wear eyeliner,mascara,some eyeshadowand I have gray eyes

I weigh about 123 and im 5'3/5'4 .Last year I used to weigh 110, and i REALLY want to get back to it. Ive tried so many ways but I can't seem to lose it. Morning- I eat apples.Lunch-toast and something else., and other stuff at dinner. I'm planning to eat just salad for dinner. I run 15 minutes.When I gain weight, it comes to my thighs and face. so my face looks bloated.but i have a big butt

I usually wear casual dresses, lacoste polo and bermuda shorts

I am double pierced. I want a cartilage piercing

How can I change?

HOW can i CHANGE before going back to school from winter break?

Try to get equal amounts of you vitamins

For example try to get Vitamin C naturally by eating an orange or a tangerine, if you don't have any, go with Orange Juice (Get the pulp brand its MUCH healthier)

To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.

Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, Broccolli

Fiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.

As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),

Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workout

Try doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.

NO PILLS

Achieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.

HOW can i CHANGE before going back to school from winter break?

For toning your thighs you can do squats. Maybe 20 reps of 5 a day. I'm not sure about this changing your weight but your thighs will slim down as well as the buns.